30 Days of Yoga Challenge – Complete, and World Yoga Day

My 30 Days of Yoga With Adriene ended a few days ago but I wasn’t ready to commit my closing thoughts to (electronic) paper yet. I wanted to figure out how to express the transformation I’ve experienced, how to convey its depth through words. Finally, I realize it just can’t be done. One thing I’ve … More 30 Days of Yoga Challenge – Complete, and World Yoga Day

Day 15 – Doubling Up

30 Days of Yoga Challenge – Day 15, Intention – survive I’ll start by saying the last 5 days have been excellent. My practice has been consistent and pleasant and challenging and comforting. I’ve even pulled a few beginner head stands! Things have been very positive. So positive, in fact, that when I received an … More Day 15 – Doubling Up

Day 4 – Studio Sub

30 Days of Yoga Challenge – Day 4, Intention, worthiness I subbed in a studio practice today and it was everything I had hoped for. There’s just something about being in that room, surrounded by all the mats and the atmosphere and the people…it’s a totally different experience from a home practice. However, the negative … More Day 4 – Studio Sub