When I made this Frittata I really had a craving for mini quiche, the kind my parents used to bake and put on a plate in the centre of the island where we would pass around a bottle of Frank’s Red Hot and eat them with our fingers. But being on a budget, I thought … More Tofu Spinach Mushroom & Sausage Frittata
I rarely have an issue with eating the same meal for lunch and supper but sometimes I like a little variety, and other times, on hot days like today, I don’t feel like a hot meal. This tofu egg salad sandwich is an easy, filling, and tasty lunch substitute on these days, and super quick … More Vegan Tofu (“Egg”) Salad
“When communities of people cannot recognize themselves in public institutions … [they] feel that they are strangers in society, that the society is not their society” – Raymond Breton, political theorist Very recently (about 30 minutes ago) I was introduced to the issue of ‘yoga porn’ via this doyouyoga.com article called “Is Yoga Shaming the New … More Please, No (more) Pictures
My 30 Days of Yoga With Adriene ended a few days ago but I wasn’t ready to commit my closing thoughts to (electronic) paper yet. I wanted to figure out how to express the transformation I’ve experienced, how to convey its depth through words. Finally, I realize it just can’t be done. One thing I’ve … More 30 Days of Yoga Challenge – Complete, and World Yoga Day
30 days of Yoga Challenge – Day 25, Intention – release I am quite surprised with my ability to stick with this yoga thing for 25 days. I’ve started yoga a number of times in the past few years and even though I’ve enjoyed it, it never stuck. Money has been an issue, as well … More Day 25 – Wrapping Up
30 Days of Yoga Challenge – Day 20, Intention – find bliss At 7:40pm today I completed Day 20 of 30 Days of Yoga With Adriene and at 9am this morning I completed Day 6 of the #Empower30 Transformative Yoga Flow practice, and MAN am I feeling it! For the last five days (the first … More Day 20 – Feeling All The Feels
30 Days of Yoga Challenge – Day 15, Intention – survive I’ll start by saying the last 5 days have been excellent. My practice has been consistent and pleasant and challenging and comforting. I’ve even pulled a few beginner head stands! Things have been very positive. So positive, in fact, that when I received an … More Day 15 – Doubling Up
Here Is Thirty 